LunchMiddle Eastern

Crispy Baked Falafel

Name: Crispy Baked Falafel
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Middle Eastern

Prep

20m

Cook

25m

Total

45m

Serves

Cal

280

“Get ready for a taste sensation that's crunchy on the outside, tender on the inside, and bursting with authentic Middle Eastern flavors!”

Get ready for a taste sensation that's crunchy on the outside, tender on the inside, and bursting with authentic Middle Eastern flavors! Inspired by Middle Eastern flavors, this easy-to-make crispy baked falafel comes together with just a handful of ingredients and yields 4 generous servings. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 45 minutes (20 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a food processor, combine the soaked and drained chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking soda, salt, and pepper. Pulse until the mixture is finely chopped but still has some texture – avoid over-processing into a paste.
3
Add the flour and 2 tablespoons of olive oil to the food processor and pulse a few more times until just combined. The mixture should hold together when pressed.
4
Using a tablespoon or a small cookie scoop, form the falafel mixture into small, golf-ball-sized patties or balls. Place them on the prepared baking sheet.
5
Lightly brush the tops of the falafel with a little extra olive oil for extra crispiness.
6
Bake for 20-25 minutes, flipping them halfway through, until golden brown and crispy on all sides. Keep an eye on them to prevent burning.
7
Serve hot with your favorite accompaniments like hummus, tahini sauce, pita bread, or a fresh salad. Enjoy your delightful homemade falafel!