Plant protein vs whey - my 6-month experiment results

As a competitive powerlifter, I was skeptical about switching from whey to plant protein. I tracked everything for 6 months: **Setup:** Switched from whey isolate to Orgain Organic Protein. Kept everything else the same - calories, training program, sleep. **Results:** - Squat: 405 → 420 lbs (+15) - Bench: 275 → 280 lbs (+5) - Deadlift: 495 → 510 lbs (+15) - Body weight: 198 → 196 lbs (-2) - Body fat: ~14% → ~13% (estimated) **My takeaway:** Zero difference in strength gains. Actually felt LESS bloated and recovered faster. The "you need whey for gains" myth is completely busted in my experience. The key is hitting your total protein target (I do 1g per lb of body weight). The source doesn't matter as long as you're getting complete aminos, which pea+rice blends provide. Happy to answer any questions about plant-based athletics!